So as part of my PCOS diaries I'd thought I'd share a little on how my eating schedule went today. Now I'm not trying to plan just exactly what I eat days in advance, but I think keeping a record of what and how I eat is a healthy tool in keeping with my lifestyle change.
So first for "brunch" (woke up at noon again!), I had one boiled egg with Spanish style toast, which were two small slices (both equal the size of a standard slice of bread) or whole wheat bread with olive oil and crushed tomato on top. I like to sprinkle dried ground garlic on top of the bread whilst its fresh out of the toaster.
For lunch I had all the leftover veggies sides I had sitting in my fridge (baked spinach, roasted zucchini and carrot, rice with peas and onions) as well as some leftover marinara chicken. Dinner consisted of some nasty mac and cheese I made myself with whole wheat pasta (the sauce didn't turn out so great).
I of course snacked in between: a cup of milk with a couple of whole wheat cookies and chocolate, a glass of orange juice, another boiled egg, a small piece of strawberry yogurt cake my friends made and some chocolate milk. Seems like a lot but I honestly spread everything out as evenly as possible. It's now 10 pm here and I am FOR ONCE not hungry and have lots of energy!
I've been drinking TONS of water and will probably work out soon before bed in about two hours. Despite being a lazy Sunday for me I feel like I've treated myself well. Now let's keep up the good work!
So first for "brunch" (woke up at noon again!), I had one boiled egg with Spanish style toast, which were two small slices (both equal the size of a standard slice of bread) or whole wheat bread with olive oil and crushed tomato on top. I like to sprinkle dried ground garlic on top of the bread whilst its fresh out of the toaster.
For lunch I had all the leftover veggies sides I had sitting in my fridge (baked spinach, roasted zucchini and carrot, rice with peas and onions) as well as some leftover marinara chicken. Dinner consisted of some nasty mac and cheese I made myself with whole wheat pasta (the sauce didn't turn out so great).
I of course snacked in between: a cup of milk with a couple of whole wheat cookies and chocolate, a glass of orange juice, another boiled egg, a small piece of strawberry yogurt cake my friends made and some chocolate milk. Seems like a lot but I honestly spread everything out as evenly as possible. It's now 10 pm here and I am FOR ONCE not hungry and have lots of energy!
I've been drinking TONS of water and will probably work out soon before bed in about two hours. Despite being a lazy Sunday for me I feel like I've treated myself well. Now let's keep up the good work!
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